Healthy Eating


The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think.
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The vitamin intake amounts of certain foods are included in the nutritional labeling. This labeling is important for a person to consider and helps ensure that they are receiving the correct vitamin intake from the foods that they eat.

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Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly. The Western diet that’s high in processed and refined flour and sugar, and in animal products that are laden with hormones and antibiotics, are actually anathema to our insides.

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Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices.

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Have you been hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

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Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a nonvegetarian diet. This is because plant proteins are considerably less digestible than animal proteins, which contain amino acid chains that are closer or identical to human amino acid chains.

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The organic food industry is one of the fastest growing industries in the nation as many people discover the benefits to organic food consumption.

There are many health care professionals that will tell you that increasing the level of organic food in your diet can add years to your life. The easiest way for many people to obtain the benefits to organic food consumption is to add organic foods to their diet on a regular basis.

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Image courtesy of zirconicusso /

Image courtesy of zirconicusso /

Coffee lovers might be surprised to hear that their most beloved drink can also be considered as a health drink nowadays.

Not too long ago, coffee was not considered as a health drink because of its high caffeine content. There were studies saying that coffee could be associated with cancer. This prompted people to avoid drinking the caffeinated drink.

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It is common for more people to think about their health as diseases emerge every year. This is why many companies are producing products that have potential health benefits for the consuming public. One of most marketed products today are health drinks that were derived from plants with soothing properties such as tea.

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Since the ancient times, Chinese have been drinking tea. They have believed and reported health benefits from tea. It has been used as a medicine in China for at least 4,000 years. Today, there are numerous studies showing evidences improvements in health attributed to tea drinking. More and more people drink tea for their health.

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