You’re going to need a way to have some electricity when there’s no way for you get any. Besides having solar panels in place, you should also have a generator. Not only are these good to have for when a pandemic hits, but they also come in handy during any time the power goes out.

The size of the generator you purchase is going to depend on a few different factors. When you need power, you have to figure out what you need the power for – because different appliances use different amounts of wattage.

You can find these listed in the appliance owner’s manual or through an online search, but you need to know because it determines the type of generator that you need.

You don’t want to figure in useless appliances that will waste your fuel. It’s better to hand wash the dishes than to burn up fuel by using the dishwasher. You figure out the size that you need by listing the items that you’re going to have to use electricity for.

For example, most people want a generator that can power a refrigerator and a freezer that’s stocked full of food for the months ahead so that they don’t lose that storage.

You figure what you need by looking up how much wattage it takes to run each of the items you want to run. You add those to give you the total wattage amount. You want to buy a generator with the wattage power that can handle all of this.

So you would look for one with the wattage capacity that was more than you need to run your biggest wattage appliance. It takes about 700 watts to run a refrigerator.

That doesn’t seem like a lot, but when you add a furnace and electronics, the wattage use creeps up. These items also draw wattage upon starting, so you have to figure that in, too. It takes more wattage to start most items than to keep them running.

You want to choose a generator that’s closely matched to the wattage use that you need. If you only need 3,000 watts, don’t choose a generator that can power more than twice that because you’re just burning up the gas that it takes to run the generator.

Most homes can be run on 5,000 watts. But those are running watts, so you have to take into consideration what it takes to start up. A generator of about 7,500 watts could easily run a home.

Because the generator will need gas, you’ll need to store that safely to prevent any problems with it. Keep your supply locked away and hidden. Store gasoline in gas approved containers – but since you want to have this in bulk, you can find the larger containers that will hold more.

Some people suggest using steel drums and you can buy these online. Whatever amount of gas you store, it will only keep for about a year before it starts to break down. However, there are additives like PRI that you can buy that can restore the gas.

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Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly. The Western diet that’s high in processed and refined flour and sugar, and in animal products that are laden with hormones and antibiotics, are actually anathema to our insides.

salad2When the digestive system doesn’t function and work as it’s intended to, that leads to opportunistic diseases or changes in the DNA of cells in the stomach and colon. And there are more practical considerations as well. When we don’t get enough of the fiber we need, we incur a host of digestion and elimination problems, such as constipation and hemorrhoids that are a result of straining. These diseases and syndromes are much less evident in a vegetarian population than in a meat-eating population.

Other diseases of the bowel that occur less frequently in a vegetarian population include irritable bowel syndrome, and chronic ulcerative colitis, mostly likely due to the increased fiber content in a vegetarian diet. And of course a diet that’s higher in dietary fiber that comes from a vegetarian diet will decrease the likelihood or risk of colon cancer.

When you consider the risks that come with a diet that includes meat and animal products, and the benefits that come from a vegetarian diet, does the prospect of a steak or burger or bacon really sound that good to you? Doesn’t it at least make sense to reverse the portion sizes and proportions of meats to vegetables and side dishes? In other words, if you must continue to eat meat, then make meat your side dish, or just incidental to your meal, such as in a stir fry. Increasing the proportion of fruits and vegetables in your diet can only be good for you.

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If you ask people if they would like to survive in a disaster situation, every one of them would tell you yes, obviously. But if you ask them how many of them are actually prepared, you’d see maybe only a third of them (and that’s being generous) would say they were.

While everyone wants to survive, not everyone will actually work a plan to make sure that happens. There are always a variety of reasons that people give for not preparing.

canningTopping the list is always the excuse that putting a survival plan in action costs too much money. So they don’t prepare. They believe that the government will step in and help them.

What they fail to realize is that the government isn’t in the position to help people in the event that a disaster is catastrophic. Sure, the government can step in and help if an area or two is hard hit – but we saw how well that went in Katrina and other disasters.

But imagine a disaster of such proportions that it astounds the entire world. If something like an Ebola crisis began to hit hundreds of thousands of people in every city and in every state.

The government wouldn’t be able to keep up. If you weren’t infected and had to stay quarantined in place, you would become one of millions. How well do you think your needs would be met?

You can’t afford to rely on anyone else and you can’t afford not to prepare. The problem that most people have when they use the excuse that they can’t afford to gear up for survival is that their outlook is far too broad.

They’re looking at a list of supplies as a whole rather than breaking them down and concentrating on building up in small increments. You can set aside the supplies you need for survival even if you don’t have all of the money you need at once because you can do it on a budget.

Even if you live paycheck to paycheck, you can afford to prepare. What you have to do is buy just a few survival supplies each month. As each month passes, your store of supplies will grow.

Concentrate on reaching small goals first. For example, you can prepare for a 72-hour emergency first. So what you do is focus your money on buying just what you need for each member of your family to live for three days.

Once you have those supplies, then you gradually increase what you have – such as preparing for enough food for a week – and you slowly increase those supplies to make sure you have enough for two weeks, and so on.

You can find ways to add money to your budget by cutting out things that you don’t absolutely have to have right now just until you get your supplies built up. Budget for everything and don’t waste money.

Use coupons – especially the buy one get one free coupons. Always shop for sales for your food and supplies. Sell some of the items that you have around your home that you don’t need or no longer use and then put that extra money toward building up your supplies.

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Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices.

oj_banannaOur bodies utilize the vitamins and minerals from real foods more efficiently. And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are available. And any of us who’ve swallowed a multi-vitamin or a mineral supplement can say without a doubt that the taste leaves a lot to be desired.

Supplements are also difficult for our bodies to break down and use, making it difficult to get the full punch from the vitamins and minerals they contain.

Conversely, by consuming plenty of nutrient-dense food to get the equivalent means the nutrients are going to be easier for the body to process and utilize, and less likely to be wasted. We are also processing nutrients throughout the course of the day when we obtain them from food, instead of just getting them from the ‘one a day’ approach.

Many of the supplements available today use fillers and binders to hold them together, plus coatings on the tablets themselves. These are products the body does not need and will not use. Some people find they are allergic to the dyes and fillers used in vitamin pills. However, the body uses the fiber that binds fruits and vegetables.

Often the “skin” of a vegetable, like the potato, is the most nutritious part. In addition, sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day.

In many cases, combining supplements can counteract their effectiveness and can produce stomach upset when dealing with the taste and smell of some supplements. On the other hand, a variety of fruits and vegetables enhance the flavor of a nutritious meal and their fiber aids digestion.

If you’re looking to lose weight, eating fresh food is vital to a weight loss plan. Also, eating fresh fruits and vegetables help hair, skin and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original ‘to go’ food. It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.

So when you’re looking for well-balanced, healthy, reliable nutrition, don’t reach for the bottle. Reach for the food!

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tentAre you interested in getting outdoors more often? Whether you plan on camping for only a few days or you’d rather plan something a bit lengthier, knowing the basics of camping survival is a must for anyone planning a trip in the wild. Here are a few things to consider bringing with you when planning a camping trip.

One of the biggest aspects of camping survival is being prepared. This is why having the right supplies with you can do wonders for preventing the worst. These typically include items such as a First Aid Kit, extra food and water kits, and other supplies. Fortunately, there are plenty of ways to keep these essentials with you without you having to pack overmuch, especially as many of these items are designed to save space.

The first aid kit would have to be one of the biggest parts of camping survival available. Keep in mind, however, that these should be used to keep the victim stabilized; except in instances of minor injuries, it shouldn’t be considered a replacement for genuine help. Most first aid kits include gauze, bandages, antibiotics, burn cream, sun lotion, and disinfectant. Larger kits may include everything from rash cream to wound irrigation systems. If you have a certain medication you must take daily, such as an inhaler, insulin shots, or allergy pills, it’s a good idea to include extra doses of these in the event of an emergency.

Food is another important issue when it comes to camping survival. After all, there is always the chance that your typical stores of dried fruit, granola, and jerky will run out or simply won’t suffice in the long run. Food kits typically include canned food, dehydrated food, and freeze dried meals. Vitamin kits are also included in the event that you’re stuck in the wilderness for an incredibly lengthy amount of time and can’t get the nutrients you need from what food you have. Another important item to have includes a field guide to gathering nuts, berries, mushrooms, plants, and other fresher foods that you might find in the wild around you. This not only prevents you from eating the wrong thing, but it also gives tips on where to find it and how to prepare it.

Of course, there is always the chance that your camping survival skills will be put to the ultimate test. In the event that you are lost in the wilderness, it pays to have a few items on hand that may help any search parties discover you. Some basics include compasses, battery powered radios, flashlights, and flares. There are also a variety of GPS devices that allow authorities to pinpoint you via satellite. Learn more about camping survival skills today!

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Have you been hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

tomatosA raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

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The current concept of urban survival draws much from images of post-disaster and apocalyptic scenarios where civil order is gone and food, water, healthy air are not available. Perhaps the most extreme picture of such a situation would be the one depicted in Mad Max movies where it is clear the survivors have to contend with a life that no longer includes the rule of law as we know it and amenities such as running water and electricity are all a thing of the past.

floodingUrban survival has become a term applied to the systematic preparation undertaken by individuals, families or groups in anticipation of a wide range of catastrophic phenomena. This systematic preparation can include the construction of shelters, the storing of food, water and health supplies and even the collection of weapons as protection against possible anarchy. To a large extent, these preparations help provide a comprehensive view of what is urban survival.

Types of Disasters and Catastrophes

There are different types of disasters or catastrophes that urban survivalists prepare for. Some of these are manmade and some are caused by nature. One of the manmade catastrophes would be nuclear war; the malicious introduction of deadly virus into the air; radioactive contamination of land, water and air. One other manmade catastrophe would be the worldwide collapse of economies due to hyperinflation. Some foresee that this will lead to the cessation of manufacturing, trade and even agriculture.

Natural disasters that urban survivalists prepare for include avalanches, earthquakes, volcanic eruptions, floods and tsunamis. Survivalists also have a long list of meteorological disasters (blizzards, cyclones, droughts, heat waves, tornadoes, etc.) and space disasters (impact events, gamma ray bursts, solar flares).

Coping with Post-Disaster Conditions

Survivalists seem to agree that people in urban areas are vulnerable in post-disaster conditions. Their approach to making survival possible in devastated cities shows what is urban survival in its most thorough form.

Most survivalists will give lists of what individuals and families must prepare in terms of food, clothing, shelter, sanitation, safety and communications. A whole new lexicon has evolved among survivalists with acronyms such as BOB (bug out bag), BOL (bug out location), BOV (bug out vehicle). Some of the instructions given out by so-called experts are very detailed and carefully studied. A serious look at survivalist manuals will show strategies that leave nothing to chance. For example, one survival food list includes a strongly worded reminder that a supply of water purification tablets should be a priority.

The manuals written by survivalists can usually be downloaded free. They will provide advice on how to make homes relatively protected and what to put inside gears and kits that you carry with you wherever you go. Others will feature knives and other tools together with advice on which ones are the most practical and efficient.

Perhaps the idea of being armed is a rather disturbing aspect that further shows the nuances of what is urban survival. Many survivalists will say that when a really big disaster comes and when it adversely affects large populations for long periods of time, lawlessness and disorder will be prevalent; people will try to loot those who are known to have food and medicine and violence will erupt. Families therefore need to arm themselves to ensure their safety. Of all the images that urban survival calls to mind this is probably the most frightening.

The Community of Urban Survivalists

Urban survivalists have established a strong community of believers who have numerous websites and who conduct trainings, publish books and air videos. They form groups and associations; they issue newsletters and bulletins; they provide no-nonsense reviews of products that survivalists would purchase.

Many survivalists lead ordinary jobs and maintain jobs. Some keep silent about their overwhelming concerns about survival and will only speak freely in forums or when in the company of fellow survivalists. Others consider it an advocacy to spread the bad news about possible disasters so that others too may be prepared. While many may not subscribe to all of the ideas survivalists espouse, the fact remains that in the last ten years a good number of unexpected disasters have destroyed many metropolitan centers. This being the case perhaps their cry for preparedness should not be totally ignored.

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Many people that are interested in organic food would like to learn about some of the environmental benefits of organic food. Finding the environmental benefits of organic food will not be difficult with the large amount of information that is available to people today. There are several different ways that a person can find the environmental benefits of organic food that they are interested in and each of the different ways will provide valuable information about the benefits provided.


The books about organic foods will often list the environmental benefits of organic food in order to attract people that are interested in purchasing organic foods. These organic food books will list all of the important information about the foods, including the foods available in different areas, the learning experiences available, and the average price of the items at certain times of the year. The organic food book will also list the best environmental benefits of organic food around the country and will often provide statistical information to back up their claims.


An organic food website is another good place to find the environmental benefits of organic food. These organic food websites are much like the organic food books, but are more interactive and will actually link you to the website of different providers offering organic foods so that you can find out more information about the produce available. Some websites focus on the environmental benefits of organic food for a certain location exclusively and will list detailed information for these locations in specific sections of the website. Using an organic food website will also allow you to see other types of information, such as the health benefits of organic baby food.

There are a number of different websites available on the internet that will allow people that have personally experienced the environmental benefits of organic food to give their honest opinions about the benefits for other people to review. These websites give anyone the power to write about their experiences and allows the other people to see how the environmental benefits of organic food have impacted someone’s life. Some of the people live in rural areas where growing organic food is a way of life while some others may be people that found that they were sensitive to chemicals used for growing food and want to tell others about their experiences. With so many information sources available, it should not be difficult for a person to find the environmental benefits of organic food that they are interested in learning about.

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What is an ultimate survival bracelet? It is a tool that is made from pieces of ropes that are tied, looped and strapped together to become a life saving bracelet. This bracelet can transform into a useful tool when needed. Examples include being utilized as replacement for a broken shoelace, tourniquet, tying splints, lashings, or even used as a fishing line for survival.

Commonly, these bracelets are utilized by military personnel. Normal individuals are encouraged to wear ultimate survival bracelet for their protection assistance for any emergency situations.

Who can use an Ultimate Survival Bracelet?

1. Survivalists – One of the biggest prides of being a survivalist is always being prepared for any obstacle they face in life. As a certified survivalist, it is common for them to wear ultimate survival “paracord” or also known as a parachute cord type of bracelet whether they are at home, at work or anywhere. They always wear this survival bracelet for their various emergency uses.

2. Hunters – Basically, hunters are set with lightweight equipment to move silent and faster as they travel into the depths of the wood to hunt. Hunters usually wear this survival bracelet as a part of their hunting tools. For beginners, using survival bracelets may seem difficult for the first few uses. However, proper practice of using the survival bracelet can help them build traps and improvise fishing line with ease.

3. Campers – It is known that most campers have multi-functional tools they bring along with them. Campers are also known for traveling with a group of companions. With that said, there is always a chance for one of them to be lost in the woods. This is why; campers must wear the survival bracelet regularly since it can be used as a tool for survival.

4. Head of the Family – As the head of the family shoulders a lot of responsibilities and obstacle in the family. Aside from working, one of the biggest responsibilities of being the head is to value the seriousness of being prepared at all times including emergency situations. The head of the family is tasked to know how to use and wear this survival bracelet as their protection disasters to protect the family.

5. Students – This is especially helpful since survival bracelets can be worn as a fashion statement among individuals. Usually, students are fond of wearing accessories for them, wearing these survival bracelet does not only uplift the status of a person to be cool but also gain the opportunity to be used as a survival kit when there are emergency situations. This can also help other individuals who need health assistance such as splinting their broken arm or legs with the use of the survival bracelet to tie the splint.

6. Drivers – There are chances when drivers are confronted by strong rainy weather or typhoon on the road. Wearing survival bracelets help them be ultimately prepared, it is a good idea to utilize the survival bracelet to wrap or tie their waist on a strong non-movable object and wait until rescue arrives.

For those individuals who are serious about survival, the ultimate survival bracelet is definitely something that is interesting because of its many uses. These survival bracelets offer a lot of useful benefits for a person especially those who are knowledgeable of its many uses. Aside from owning these bracelets, it is essential to learn and understand its uses. During survival situations, even simple items can serve as the only thing to help one survive. Accidents, disasters and calamities can happen to anyone, anywhere and at any time. So perhaps it is time to consider wearing one.

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Ever see the FBI and CIA guys on TV pick a lock in seconds? Think it’s bullsh*t? Think again. It’s real… but you had to go to CIA school to learn the trick until now.

Can you guess what tool they use to pick locks so fast?

Click here to see the lock picking trick now.

Jason Hanson, the CIA Spy Escape expert on TV’s Shark Tank is sharing this normally classified information for a short time, along with…

  • How to disable any attacker with a “special” ink pen
  • How to hide anything, even a gun, in plain daylight
  • How to gather “DIRT” on anybody
  • How to access the CIA black market for gear
  • What to do if you’re kidnapped
  • How to escape handcuffs
  • How to disappear in a crowd in seconds
  • What you need to know about fake IDs
  • CIA social engineering secrets
  • How to become a human lie detector
  • How to hot-wire a car
  • And MUCH more…

Can you guess the 2 second move that makes you virtually IMPOSSIBLE to hit in a fist fight… It’s stupid simple but amazingly effective.

Go check it out NOW before he pulls the info down.
[Click Here.]

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