It is common for more people to think about their health as diseases emerge every year. This is why many companies are producing products that have potential health benefits for the consuming public. One of most marketed products today are health drinks that were derived from plants with soothing properties such as tea.
Green tea is one of the best health drinks around.
Tea itself is considered a health drink especially for the Chinese who have been using it for its medicinal benefits roughly 4,000 years ago. In some other countries where there is cold climate, tea is a very popular drink next to water. Basically, tea has four types: the black tea, the oolong tea, the green tea, and the white tea. Each of which is said to have benefits that can help the overall well being of a person.
Healthy benefits of green tea
One of the reasons why people use healthy drinks and products that are derived from green tea is to maintain a healthy body that prevents many diseases and illnesses.
The benefits of drinking green tea include regulating your blood sugar, preventing certain cancers, cariovascular diseases, infections, fighting plaque and tooth decay, lowering your cholesterol, helping with rheumatoid arthritis, and slowing down the aging process.
What makes green tea stand out is the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate also known as EGCG, which is a very powerful anti-oxidant.
This powerful anti-oxidant does two things.
- It inhibits the growth of cancer cells
- It kills cancer cells without harming any healthy tissue.
More and more people who are at risk with cancer and even those who are already suffering from the condition are using green tea as a health drink because of its high EGCG content.
Green tea also helps your cholesterol because EGCG itself can lower LDL cholesterol levels while inhibits “thrombosis,” the abnormal formation of blood clots in the body which are major causes of cardiovascular diseases such as heart attacks and stroke.
Green tea is able to fight tooth decay because it inhibits the major bacteria called Streptococcus mutans from forming in between the teeth. At the same time, drinking this regularly also helps prevent gum disease.
Don’t other types of tea have the same benefits as green tea?
They do but what sets green tea apart is how it is processed. Coming from the leaves of the plant called “camellia sinensis,” experts say that green tea is considered superior among the rest because it is processed in the very different way. Unlike other types of teas, which are obtained from fermented leaves, the leaves of green tea are steamed. This is to ensure that the EGCG will not be oxidized unlike in the fermentation process where the EGCG are converted into other forms complex compounds.
Green tea is even helpful for those wanting to lose weight. It is believed that the extract from the green tea is able to burn more calories compared to a placebo or caffeine.
So what are you waiting for? Get some green tea and starting drinking it so you are able to experience its many healthy benefits. If the taste is bland after you pour it into your cup, add some flavoring by adding sugar, honey or even a lemon wedge.
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You might be wondering, when is the best time to drink green tea? Since it contains caffeine, you should only drink this first thing in the morning and at different times during the day. You must never drink caffeine when you are hungry because this will just increase your appetite or at night because it will make it hard for you to get a good night’s sleep.
People who are allergic to caffeine should not drink green tea. If you are pregnant, drink this in moderation.
Although green tea has many proven benefits to people who use it as a health drink, experts still warn that it should be used in moderation. This is because green tea still contains caffeine, which can cause insomnia attacks to people who have low caffeine tolerance. It’s unlike coffee, however, because the caffeine content in green tea is fifty percent less than coffee.
There is no doubt that a health drink like green tea can do a lot for you. If you have never tried it before, it is never too late to start. You can drink it separately or do what the English do and serve this with a few biscuits.