The climb in overweight problem and obesity more than any time in human history is witnessed in this day’s generation. It must have been there all this time, unrecognized and unnoticed. Because of too much commercialism, awareness about fats and green tea are fostered that led to positive effects. More than anything else, these days green tea is recognized as a cheap weight loss method to keep down weight permanently.
One gains weight particularly when the food intake ( especially those loaded with fats ) is too much or it exceeds what is normally burned. Unhealthy diet, inactive lifestyle, overeating for all the wrong reasons all lead to a boost in weight. For one to lose weight successfully it is essential to use different methods that work together ideally. Though green tea is great for weight loss, it must still be done in combination with other approaches to make it work permanently like exercise.
There are many scientific investigations on the effects of green tea on weight loss. The active ingredient Epigallocatechin Gallate (EGCG) that is found in green tea is the basis of all its beneficial uses including weight loss. Along with the caffeine of green tea, EGCG facilitates the release of fats into the blood stream for thermogenesis or simply the use of fat as an energy source. Many other insights were also generated from scientific studies involving green tea. There are studies that revealed that Type II diabetes as well as insulin resistance can be prevented through adiponectin that are synthesized based on the gene signals generated in cells upon the stimulation of catechins found in green tea. Green tea was also proven that it can prevent young fat cells from maturing and the fats from being stored in fat cells. Leptin, a hormone that is related to weight gain, was also shown to go down along with cholesterol especially Low Density Lipids (LDL) and triglycerides with green tea.
Out of the desire to look like the popular icons a lot of people have battled fats but not for health. Green tea offers that.
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