As we may know, energy drinks are nonalcoholic beverages that boost up your energy with different ingredients. Health benefits have been stated in many energy drinks reviews, but the side effects are rarely disclosed in these processes. Now, here are the general facts about energy drinks in order for you to have more knowledge on it.
Fact #1. The ingredients.
The contents and ingredients that energy drinks generally have are ginkgo biloba, caffeine, vitamin B, guarana, carbonated water, maltodextrin, ginseng, taurine, creatine, etc. Other brands of energy drinks contain sugar and artificial sweeteners just to enhance its taste. These ingredients have a great impact in the physical activities of the body. Like for an example, caffeine is a brain stimulator while taurine functions for the muscle contraction and heart rate of the individual.
Fact#2. Effects to the body.
When one consumes energy drinks, the ingredients especially the caffeine content in their body tends to oppose the effects of the adenosine, which accelerates the neuron activities in the nervous system. As a normal body’s response, the pituitary gland would now release the adrenaline. This would stimulate the heart rate as well as prompt the liver to release more blood sugar which is considered to be the main element to increase the level of energy of the person.
Fact#3. Health Concerns.
Various health dangers, due to the consumption of these energy drinks, have been a debate for how many years now. Side effects of different ingredients in these energy drinks are what many health experts have discussed. Over and over again, studies have confirmed that caffeine is dangerous for one’s health. Excessive caffeine intake could result in many health issues, including high blood pressure, insomnia, and headache. Also, one of the lesser known but important facts about energy drinks is that these tend to dehydrate the body rather than hydrating them. Although manufacturers like to say that energy drinks are essential in boosting the endurance and performance of the person consuming it, health experts, on the other hand, do not necessarily agree because they see it as an disruption of the normal body functions.
So, these are just the general facts about energy drinks. The pros and cons these beverages has must not be ignored by the people especially those who are consuming these. This is to prevent unnecessary adverse reactions to one’s health, and maintain healthy physical well-being.