Building a Basic 72 Hour Emergency Kit

You may need to shelter-in-place at your home on your own for a period of time after an emergency when outside help does not arrive right away. Perhaps you’re forced to leave your home following an earthquake, fire, or severe weather event. Whatever the case may be, you’ll want to have sufficient supplies to survive for at least 72 hours.

You want to have some means of providing for all of the body’s basic survival needs:

Maintaining body heat
Purified water
Food
Fire
First-aid
Self-defense

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The Survival “rule of three” says a person can survive:

- 3 minutes without air
- 3 hours without shelter
- 3 days without water
- 3 weeks without food.

What are some of the key items in your 72-hour survival kit?

At a minimum you will want to have your own food, water and other supplies in sufficient quantity to last at least 72 hours.

Store at least a three-day supply of non-perishable foods that don’t require refrigeration or cooking. This might include canned or freeze-dried foods. You should assume you’ll be without power and refrigeration for a period of time. Your food should not require gas or electricity to prepare. You’ll also want some snack food or other “comfort” food (Protein Bars, Energy Bars, Peanut Butter To-Go, Dry Cereal, Granola, Dried Fruit).
A supply of water and perhaps a field serviceable portable water filter. Water should be stored in containers that won’t decompose. You might choose bottled water or water pouches. It’s also recommended you have some way to filter and disinfect more water (LifeStraw and/or water purification tablets). Figure that each person should have about two quarts to a gallon of water every day and keep in mind that heat or lots of physical activity might increase that amount. We often take water for granted, but a catastrophic weather event such as a hurricane can cause storm surges. Storm surges can contaminate water, so have more water than you think you’ll need.
Flashlight, extra batteries, and perhaps a headlamp.
First-aid kit with 1 ½” wide roll of cloth adhesive first aid tape and ACE bandage. Don’t forget necessary prescription medications.
Battery powered, hand-cranked and/or solar-powered emergency AM/FM/Weather/Short wave radio.

If you’re likely to evacuate, you should keep the survival items in a container that’s easy to carry. In the aftermath of a disaster in a major city, there will be millions of refugees, so you must know how to feed yourself and your family with only the food you can carry. Choose wisely to protect your chances of survival. Store at least one 72-hour emergency “grab-and-go” survival kit in or near your home in case you need to evacuate by foot, and condensed versions in your cars.

You can find detailed lists elsewhere on this website and online of what you’ll need on hand to survive a severe weather event. Have a checklist when you prepare and be sure everything is readily accessible if a disaster should happen.

From bug out kits to backpacks and first aid kits, LegacyFoodStorage.com has the emergency preparedness gear that you need. These items are a fantastic addition to your food supply and provide the essential emergency supplies you need! From Hurricanes, Tornados, Earthquakes and more, you will be ready with these Emergency Preparedness Survival Kits.

Recommended Supplies to Include in a Basic 72 Hour Kit:
Keep in mind your kit may vary depending on your individual needs and will also vary depending on whether it’s designed for sheltering-in-place or bugging out. You’ll want to store your supplies in a backpack or duffle bag (don’t make it too heavy). You may want to start with a pre-configured kit and then add to it as you deem necessary. The pre-configured kits come with decent backpacks, but you may want to upgrade to a larger bag.

Cell phone and means to recharge battery
Whistle to signal for help
Garbage bags and plastic ties for personal sanitation
Roll of toilet paper in Ziploc bag
Hygiene kit – toothbrush & paste, wet wipes, hand sanitizer, moist towelettes, feminine items
N95 Dust mask or cotton t-shirt, to help filter the air
Spare glasses if necessary
Plastic sheeting and duct tape to shelter-in-place
50ft. Nylon rope or paracord
Lighter and waterproof matches
Multi-tool or Swiss style Army knife
Emergency survival sleeping bag or blanket
Pen and paper for making notes
Personal/Legal documents, copy of birth certificate, contact list, IDs, passport, etc.
Cash $50-$100 in small bills and $10 in quarters (also consider gold or silver coins)
Extra car and house keys
Don’t forget pet supplies if you have a pet.

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Additional items you might want to add to your kit:

Propane camping stove for cooking food and disinfecting water.
Extra propane or fuel for stove
Mess kit
Eating utensils like a spork
Can opener for food (if kit contains canned food)
Change of clothing appropriate to season including socks and underwear and a poncho with hood for rain.
A tent or tarp for outdoor protection
Body warmers to keep you warm
Working gloves
Mirror for signaling
Wrench or pliers to shut off utilities
Hatchet, Axe, Machete or Larger Knife
Shovel to dig sanitation holes
Portable camping toilet as an alternative to digging latrine ditch
Area light, lanterns, and spare batteries
Emergency Candles, Flares and/or light sticks
Portable solar charger
Personal protection / self-defense
Maps (local and regional)
Pre-paid phone cards
Entertainment and reading (books, Bible, games)
Baby supplies (infant formula and diapers) if you have baby